There are a lot of diet hacks out there these days. Everything from supplements to fasting promise you results. If dieting and exercise alone are not giving you the results you are looking for, then alkaline water may be the solution.
What is Alkaline Water?
Alkaline water is very different than what comes out of a bottle or the faucet. In order for water to be alkaline, it has to have a pH above 7. The water that comes from your refrigerator’s filtration system may remove some harmful contaminants, but normally the pH is around 8. And that expensive bottled water will have a pH of 7.7 at most.
It also has an abundance of alkalizing minerals including calcium, silica, potassium, magnesium, and bicarbonate. These compounds work together to produce a more neutral state. The dissolved elements in regular tap water can result in it in being more acidic.
Alkaline Water and Weight Loss
So how is alkaline water going to help you lose weight? First off, our bodies are in a more acidic environment from all of the processed foods, sugary drinks and caffeine we consume. The body creates fat cells in order to neutralize the acidity. Drinking alkaline water will help neutralize those acids and reduce fat storage. People with a healthy level of alkalinity will not produce the fat cells needed to neutralize acid that enters the body.
Another secret to weight loss is proper hydration. Alkaline water provides better hydration than regular water because it is readily absorbed into the body. Most athletes will turn to alkaline water because of its hydration benefits.
Start out your day by drinking a glass of cold alkaline water to help boost your metabolism. Drinking a glass of alkaline water a half hour before each meal will also help you feel fuller longer. The hydration will help your body produce the necessary digestive fluids. Alkaline water also provides increased energy and improved muscle function by preventing lactic acid build-up in muscles.
How to Add Alkaline Water to Your Diet
Making alkaline water part of your regimen is simple. Visit Peak Alkalinity in Fairhope and speak with one of our alkaline water experts. We offer under and on the counter alkaline water ionizers as well as Hydro2Go, a portable alkaline dispenser. We also have our new Pod2Go’s, which are small sachets you can pop into any container of water for easy alkaline water, anywhere! These items will guarantee the pH levels you need for premium alkalized water.
Adding alkaline water to your diet is more than just a passing fad. It is a long-term benefit that can help you achieve your weight loss goals. Drink to your health by adding alkaline water to your diet and exercise regimen today!
Peak Alkalinity is based out of Fairhope, Alabama and sells premium water ionizers and a line of supporting products to help you discover optimal health from the inside out. We understand the many benefits of having proper alkaline levels in your body, and we’re committed to helping you live the healthiest, most fulfilled life you possibly can. We also provide a variety of health and wellness services, including massages, mineral showers, and more. Let us help you reach peak alkalinity. Visit us at 217-B Fairhope Ave. Fairhope, Alabama or call at (251) 270-7200! More information can be found on our website at peakalkalinity.com.
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