We’re sure you have heard the buzz about alkalinity, but is that all it is – buzz? Well, if you weren’t aware, there are certain numbers that your body must maintain to remain healthy. Your body regulates its temperature at 98.6, your blood pressure should be at 120/80, and there are certain regulations for blood sugar and more. Your body thrives when it maintains a slightly alkaline pH. The pH scale goes from 0-14, 0 being pure acid, and 14 being pure alkaline. Your blood will always regulate itself at a pH of 7.365, however, the purpose of adding alkaline into your diet isn’t to raise the pH of your blood. Keep reading below to find out more.
The main point of adding alkaline to your diet is to help prevent your body from having to regulate itself. If you have a lifestyle that is overly acidic, your body and blood will reduce its own resources in order to maintain the healthy pH level. In the ideal state, your body’s pH level should be 7.2-7.4. If your pH level gets below 7.0, your body is in an overly acidic state and lacks the items it needs in order to neutralize the acid.
In order to achieve the correct pH balance, you will need to start by eating the right foods. You can increase your alkalinity with more vegetables that are high in calcium, magnesium, and potassium. You don’t have to strictly eat alkaline-forming foods. You can stick with a balance of 80% alkaline and 20% acidic-forming foods. For example, some alkaline based foods are vegetables, melons, apples, leafy greens, pumpkin, mushrooms, wheat and barley, and there are so many more! Acidic foods include meat, fish, milk, eggs, cheese, coffee, canned foods, and the list goes on.
By having a balanced pH level and partaking in an alkaline diet, you will experience many benefits such as:
- More restful sleep
- Increased alertness
- Easier loss of weight
- Increase in energy
- Better bone health
- Proper cell functioning
- Healthy tissue
- Improvement in your cardiovascular health
- & many more
Taking care of your body’s pH level may seem like a difficult task at first, but you will reap many benefits by making the change in your diet. Once you’re balanced out with your acid and alkaline, you will feel better mentally and physically. If you have further questions regarding acid and alkaline imbalance or the best route to take to start your new diet, contact Peak Alkalinity today.
Peak Alkalinity is based out of Fairhope, Alabama and sells premium water ionizers and a line of supporting products to help you discover optimal health from the inside out. We understand the many benefits of having proper alkaline levels in your body, and we’re committed to helping you live the healthiest, most fulfilled life you possibly can. We also provide a variety of health and wellness services, including massages, mineral showers, and more. Let us help you reach peak alkalinity.
Contact us for more information about our alkaline water products or find a Peak Alkalinity location near you.
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