What is gout? Gout is a form of inflammatory arthritis that develops in some people who have higher levels of uric acid in the blood. The acid forms needle-like crystals in your joints and causes sudden, severe pain, tenderness, and swelling. Do you have gout problems? Or do you believe you have experienced these issues before? If so, you may be asking yourself “well what can I do”? The answer is simple – alkaline water! Keep reading to find out more.
What is Alkaline Water?
Alkaline water has a higher pH level than regular drinking water. The “alkaline” in alkaline water refers to its pH level. A pH level is a number that tells how acidic a substance is on a scale of 0 to 14. For instance, if something has a pH level of 1 it is very acidic, as opposed to something with a pH of 13. Drinking alkaline water is one of the easiest and most convenient methods of maintaining a high urine pH balance to flush out all of the harmful uric acids.
More than Just Gout Relief It Is Also Gout Prevention
Gout sufferers will benefit from drinking alkaline water because it helps prevent it from happening. It does this by keeping your urine pH higher throughout the day, which optimizes your kidney’s ability to excrete uric acid. By preventing this build up, drinking alkaline water could prevent the buildup in your joints – which would prevent gout attacks from happenings! To receive the best results, you should try to eat alkalizing foods as well as drinking alkaline water. Alkalizing diets involve eating a lot of fruits and vegetables. By having alkaline water and eating alkaline rich foods, you can reduce the toxic load that your body has to deal with!
Alkaline Water and Kidney Stones
Did you know that if you suffer from gout you are at a higher risk of developing kidney stones? This is because kidney stones are formed by uric acid crystals! Since the stones are acidic, drinking alkaline water benefits gout sufferers by preventing them from forming and helping to dissolve stones if they have already formed.
How to Use Alkaline Water for Gout
In order to use alkaline water for gout, you will need to monitor your urine pH levels. You will need to test your urine pH, so your goal is to keep your average pH as high as possible. You should start your day by drinking a glass of alkaline water with a squeeze of lemon juice. Lemon juice is an alkalizer. You should also drink alkaline water between your meals, not with your meals. During meals, you should drink plain water. Your stomach will need to be acidic to break down your meals in order to digest them properly. Be sure to also detoxify your fruits and vegetables in alkaline water to neutralize acidic pesticides.
Not sure if you can benefit from alkaline water? Give us here at Peak Alkalinity a call today!
Peak Alkalinity is based out of Fairhope, Alabama and sells premium water ionizers and a line of supporting products to help you discover optimal health from the inside out. We understand the many benefits of having proper alkaline levels in your body, and we’re committed to helping you live the healthiest, most fulfilled life you possibly can. We also provide a variety of health and wellness services, including massages, mineral showers, and more. Let us help you reach peak alkalinity.
Contact us for more information about our alkaline water products or find a Peak Alkalinity location near you.
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